Ayurvedic Consultations are conducted via Zoom or FaceTime. During our initial session, I will do an intake, which entails reviewing your health history, current lifestyle, and diet habits. We will also discuss your present health concerns. From there, we will work together to construct a plan towards better health and can address any of the below listed offerings: Nutritional Guidance, Cooking, and Health & Wellness.
Digestive support for the following: bloating, gas, constipation, loose stools, acididty, etc.
Meal planning
Diet guidance
Special concerns: allergies, high cholesterol, diabetes, etc.
Anti-aging and longevity
Disease prevention
Sleep management
Anxiety and depression
Lifestyle practices
Self-care
Cooking seasonally
Cooking with spices
“Ayurveda-izing” recipes
Vegetarian or non-vegetarian foods
Flavors from around the world (such as Middle Eastern, Italian, Asian influence)
